Fitness Evaluation

Your evaluation will start with an assessment of your current fitness level by a qualified fitness trainer. Based on your results, we'll design a customized program to help you achieve your fitness goals. The testing includes:

• A health screening and cardiovascular risk profile
• Blood pressure and heart rate screening
• Body composition testing or calculation (Body Mass Index)
• Cardiovascular endurance testing using ASCM protocal

Our fitness evaluator and certified trainer is Darci Walthew.